Rolling massagers are designed to erase and ease the pain, tension, sore muscles, and knots from your body. With the best roller massager, therefore, you should be able to have your own masseuse at home – almost – to help you relieve tension, stretch tight muscles, and deal with knots.
These rollers are particularly effective because they were designed to help with injury recovery, promote flexibility, improve balance, alleviate pain, and improve posture – among many other benefits. You can also use them while preparing for demanding workout regimens.
That said, a rolling massager comes with many benefits at affordable prices. As such, it does not make any sense to not own one. This is why they are so common in gyms and physical therapy offices all around the country.
TABLE OF CONTENTS ROLLING MASSAGER BENEFITS
- Top Benefits of a Rolling Massager
- Simple Foam Rolling Exercises
- Self-Massaging with a Roller
- Concluding Thoughts on Rolling Massager Benefits
Top Benefits of a Muscle Therapy Roller
But what can you expect when you invest in one of these products? One of the main reason why people get them is from myofascial release. Today, many people in the fitness and health community – including masseuses and therapists – use this concept to treat their clients.
With the advent of the foam roller, fitness enthusiasts and athletes can now improve their daily workouts while decreasing the risk of sustaining an injury or spraining their muscles.
Another advantage of these massage products is that they come with many of the same benefits that you would have got from visiting a masseuse or therapist. However, you can use them in the comfort and safety of your home – without having to invest too much in them.
Here are some more benefits of rolling massagers:
Myofascial Release from the Muscle Massager Roller
Myofascial release refers to the act of apply force at low intensities to the soft tissues on your body over the long term. The main goal of this strategy is to relax contracted muscles. In the process, the act improves nutrient and blood flow to all the right areas on the body. In the long run, the effect is that your muscles will start working better and enjoying smoother movement – due to the reduction in internal rubbing.
Improved Blood Flow Using a Roller Massager for Muscles
As we just mentioned, rolling massagers provide myofascial release. In the process, it loosens muscles and encourages rolling exercises and stretches. When you apply continuous force to your connective tissue and muscles, you will squeeze blood out and force in fresh blood as a replacement.
This services to improve blood flow in the system. Additionally, it will deliver the essential nutrients that your body needs – including glycogen and oxygen – especially to your spent muscles. This comes with many other related benefits.
Improved Movements from a Massage Roller for Legs
Using rolling massagers means that you will have looser and better-hydrated muscles. These muscles will, thereafter, be able to move past each other without too much friction. During workouts, therefore, your movements will be smoother. Additionally, it is less likely that your muscles will be damaged or pulled.
Improved Range of Motion with the Calf Roller Massager
Using these massage gadgets can also improve your range of motion due to lubricated and stretched muscles. As a direct result, you can recruit greater muscle mass for any given workout regimen. This will later lead to more effective workout and exercise routines, and increased flexibility.
Reduced Risk of Injury Using Thigh Massage Rollers
Self-massaging yourself with a rolling massager can increase circulation in your body. When you have better circulation, it follows that your range of motion will improve and you will be able to engage in more effective and workable body movements.
The myofascial release that you achieve with these massagers can also reduce your chances of injuring yourself. This is because you will have to improve your body coordination.
The other benefits that come with using rolling massagers include:
- Decreased recovery time with body rollers massagers
- Faster results using sports roller massagers
Simple Massage Roller Exercises
There are some exercises that you can do with a rolling massager to improve recovery time and relieve any sore muscles. Some of the common exercises that you can try include:
- Exercising the inner thighs with these rollers
- Placing the roller against the glutes and pressing before rolling hard
- Placing the roller under the back before using it to massage the mid-back segment
- Rolling the entire length of the hamstrings with these massagers
- Rolling the laterals and armpits with these massagers
- Rolling the legs using Iliotibial (or IT) Bands in combination with these massagers
- Rolling the quad muscles using a massager placed on top of the legs
- Rolling your calf muscles over rolling massagers
Self-Massaging Using Trigger Point Roller Lower Back Options
It is advised that you should only self-massage after and before a workout session. This is because using a rolling massager can help warm up your muscles and lessen up your body before you exercise – thereby decreasing the risk of injuring yourself.
Research also shows that a pre-workout massage session can increase the overall effectiveness of every exercise regimen that you engage in. It works by training more of your muscle fibers and preparing them for the workout.
On the other hand, if you self-massage after a workout, you can potentially speed up your recovery. This is because the foam roller will flush out all waste products in your body and increase the flow of blood in your system – especially to the fatigued and tired muscles. The new flow of blood will also supply all the nutrients that your body need to recover fully after a period of intense exertion.
However, if you do not have any time for a post-workout or a pre-workout self-massage session, then the best option is to foam roll before the workout. This is one of the best forms of warm-up techniques that you can engage in – especially if you are about to immerse yourself in a heavy workload. It can also improve your performance through myofascial release and you can use it for foam roller massage exercises.
Concluding Thoughts on Rolling Massager Benefits
Overall, rolling massagers come with many different benefits that you cannot afford to ignore – especially if you are used to engaging in intense and intensive body workouts on a regular basis. It is a worthy investment that could help you recoup your money both in the short and long run – even though they are quite affordable.