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Having pain in your hamstrings can be a pain in the butt, literally. Not only does it have a direct effect on your legs but it can also cause problems to your hips and lower back. Usually with hamstring pain, the longer you let it linger the worse it gets.

Getting to the source of the pain is the most effective way to relieve it. When you are dealing with sore hamstrings one of the best methods to resolve pain is to use a foam roller to stretch out the muscle. This article will go through some of the best foam rollers for hamstrings.

ProductWeight limitDensityPriceRating
Trigger Point Grid Foam Roller500High$5.0
PowerPro 2-in-1 Foam Roller200High$4.8
Day 1 Fitness Muscle Foam Roller300High$4.7
NextRoller 3-Speed vibrating Foam Roller500High$$4.6
Life4pro Foam Roller3509mm$4.5

The Top 5 Best Foam Rollers for Hamstrings

TriggerPoint Grid Foam Roller

The TriggerPoint Foam Roller is a multi-density roller that is imported and is used by massage therapists to help rejuvenate muscles. The EVA construction of this roller makes it durable, while the grid on this roller allows for a higher density and enables you to deeply massage those tough, hard to get spots. This roller is able to hold up to 500 pounds and is great for everyday use.


Can handle up to 500 Pounds



Gets hard to reach spots


Too hard for some

PowerPro 2-in-1 Foam Rollers

The PowerPro 2-in-1 Foam Rollers helps not only muscle recovery but also helps to improve your posture as well. Using this roller helps to reduce cellulite and fluid retention because of the increased circulation you get after using this roller resulting in toned and rejuvenated skin. Soothing sore muscles, especially your hamstrings is no longer an issue with this roller.


Increases oxygen flow through your muscles

Lightweight and portable

Improves flexibility


Outer shell cracks after some time


High-Density Muscle Foam Rollers by Day 1 Fitness

The High-Density Muscle Foam Roller is a durable, non-toxic foam roller not only to soothe your muscles but stabilizing your core, prevent injury and achieve the ultimate total body workout. This roller also helps with the self-myofascial release and is able to effectively hit your trigger points making it perfect for a warm up.


Can hold up to 300 pounds

Lightweight and portable

Great for a deep massage



Not for beginners

Vulken 4 Speed High Intensity 17” Vibrating Foam Roller Deep Tissue Massager for Muscle Recovery

The Vulken 4 Speed High-Intensity Foam Roller enhances the effectiveness of massage therapy by getting deep into the muscle tissue and effectively massaging those hard to reach spots. This foam roller offers relief for next day soreness, faster muscle gain, and increased pliability.


4 different speeds

Quality material

Money back guarantee included


Vibration is loud

On and off button is not very responsive

LifePro 4-Speed Vibrating Foam Roller

The Lifepro 4-Speed Vibrating Foam Roller is proven to increase your flexibility and your muscle recovery. This portable and rechargeable foam roller is not only trusted by athletes but by massage professionals all over the world. It keeps your muscles loose and flexible all while improving circulation and shortening injury rehabilitation. This roller can be used for everyday use as it is durable and easy to clean. Perfect if you are looking for massage therapy for your hamstrings.


Portable and rechargeable

4 vibration frequencies

Keeps muscles loose and flexible


Too small for a full body massage

What You Should Look for in a Foam Roller for Hamstrings

Foam rollers can be used for different parts of the body but there are a few things that you should specifically look for when searching for a foam roller for your hamstrings.


Rollers come in different shapes and sizes and they are all used for different parts of the body. When focusing on your hamstrings it is best to go with foam rollers that are shorter because they are made to target a more specific area of the body versus longer ones which targets a wider muscle group.


When searching for some rollers you’ll notice that quite a few of them have different knobs, and these knobs are made to mimic a massage therapist’s thumb and finger and it also helps to get deeper into the muscle tissue for faster recovery and improved circulation.


Although foam rollers have one central job, which is to help relieve sore muscles, you still should pay close attention to how well the roller can hold up over a long period of time. Some foam rollers can start to deform over time because of the constant body weight that they are under.

A great way to avoid this is to first, check what the manufacturer says about the weight limit. If you are over 200 pounds, you should not be getting a roller that only supports up to 150 pounds. The material can also play a roller in how durable a roller really is. Textured rollers tend to be made from a harder material making it more durable than softer rollers.


Rollers do not come with many features, but one feature that some rollers come with is vibration. Usually, it is the textured rollers that have a vibrate feature. This helps to better hit those hard to reach spots and is able to offer more of a deep tissue kind of massage feel when used in conjunction with the knobs.


Being able to effectively stretch your hamstrings is a vital part of muscle recovery but having the right foam roller is just as important. When you are looking for the best foam roller for hamstrings there are a few things you should look for like the features, whether or not it is durable, the texture and the overall size. The foam rollers in this list have all of the compnents that make a perfect foam roller for your hamstrings.


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