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Anyone who has ever lifted before knows how much strain is involved. Every rep and every set is
a new challenge and takes a ton of energy. Making sure your muscles are rejuvenated before every workout is a vital component of having a successful workout.

There is certain gear that should be used when you are lifting and one of those pieces of gear is a back brace. Not only does it stabilize your back while you’re working out but it also provides pain relief if you have an injury from a previous strain. This article will dive into the best back brace for heavy lifting.

ProductWeightLumbar SupportPriceRating
BraceUp Stabilizing Lumbar Support6.6 ouncesYes$5.0
AidBrace Back Brace1.2 poundsYes$$4.9
ComfyMed Premium Quality Back Brace3 poundsYes$$4.7
Old Bones Therapy Back Brace15.7 ouncesYes$$4.5
King of Kings Lower Back Brace10.4 ouncesYes$$4.3

The Top 5 Best Back Braces for Heavy Lifting

BraceUP Stabilizing Lumbar Lower Back Brace Support

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The BraceUP Stabilizing Lumbar Lower Back Brace is a high-quality back brace that is designed for a proper and close fit and to completely minimize bunching or slipping. You are able to have a full range of movement with complete comfortability because of the lightweight, breathable material. You are easily able to adjust with the dual adjustment straps that really let you customize your fit, based on your body type. A great back brace fit for a bodybuilder.


Comfortable fit

Allows full range of movement

Material releases excess sweat and heat to keep you cool



No comfort support on the stomach area

AidBrace Back Brace Support Belt

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If you are looking for a back brace that can offer you immediate pain relief, the AidBrace Back Brace Support Belt could be a great option for you. This brace is made to provide you with extra support in the lower lumbar area. The integrating stabilizing support improves your posture, while the breathable mesh is meant to keep you nice and dry during workouts. If you need extra support, you can get it with the curved design that this belt has along with the double side straps. A strong belt, that offers amazing support and improves the overall back health.


A removable lumbar support pad

Breathable mesh fabric

The integrated stabilizing support improves posture

Offers pain relief


May be too bulky for some

Problems with slipping

ComfyMed Premium Quality Back Brace CM-102M

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The ComfyMed Premium Quality Back Brace is a supportive belt that helps relieve back pain caused by conditions ranging from sciatica from muscle spasms. The double pull compression band offers you full support along with the 3 supportive bones that are included in this belt. This belt also has easy grip cinching handles included to make putting on your or taking of your brace a breeze. The warmth that comes from this belt can be therapeutic because of the high-quality materials this brace is made from. An easy-to-use back brace that offers unmatched support, exactly what is needed when heavy lifting.


Very easy-to-use

Provides great spinal support

Removable lumbar pad that can be placed anywhere


Size descriptions are inaccurate

Old Bones Therapy Back Brace

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If you are looking for a back brace that allows you to still do the activities you love, just with less pain, the Old Bones Therapy Back Brace could be the solution you’ve been looking for. The ergonomic design allows you a full range of motion with no pinching or binding whatsoever. The compression therapy that this belt offers us second to none as it enables you to have a faster recovery time, reduces swelling and helps in preventing further injury. This belt also includes a non-slip silicone lining, along with an internal gel pack pocket, to allow you to place a heat or ice pack for extra therapy. A belt that is not only made from quality materials but offers a plethora of features. A weightlifter’s best friend.


Dual elastic bands for optimal adjustability

Offers compression therapy

Chiropractor approved


Velcro may wear down over time

Somewhat inaccurate sizing

King of Kings Lower Back Brace Pain Relief

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The King of Kings Lower Back Brace is a great back brace for those suffering from previous injuries. The 2 nylon bars support the Lumbar muscle to stop any further pain or muscle damage, while the pulley system allows for you to adjust your brace to the exact position and pressure that is comfortable for you. This brace is detachable, breathable and washable. This brace stays stationary during any activity, which means this is a great brace for the movements involved in weight lifting.



Relieves pain

Pulley system lets you control the support and pressure


Not made for skinnier people

Can get uncomfortable if worn for hours

What You Should Look for When Choosing the Best Back Brace for Heavy Lifting

There are a few different types of back braces that can be used for different activities. It is important to make sure you are choosing a brace that is specifically made for lifting.


Having a back brace that can adjust is extremely important. Not only does the adjustment control how much support you get but it also makes for a much better experience when it comes to convenience. Having a back brace that is difficult can be inconvenient and frustrating.


Being able to move while wearing your back brace is also important, especially if you are lifting. Although there are certain back braces that are made to keep your back upright, there are others that allow for a certain range of motion and those are the best for lifting as you are able to easily bend over and stand up without the back brace getting in the way.


Support is also another vital piece of having a back brace, It’s the reason why you wear one in the first place. Make sure the back brace you are thinking of using has some sort of springs that offer support or lumbar support.


Heavy lifting is one of those activities that can easily damage your muscles if you are not careful. A back brace is one of those tools that can greatly help in reducing any muscle strains. To find a good back brace for lifting you just want to make sure you look out for certain features like the adjustability, your range of movement and support. The back braces listed in this article embodies all of these qualities and you can rest assured when choosing one of these braces that you are taking the necessary precautions in protecting your back while lifting.

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